If You Need To, Write The Above Suggestions Down Or Take A Print Out
So, you are looking for an all natural cure for insomnia, do you? Well then, you had better have a look at this checklist to make certain you're doing everything required to naturally cure your sleeplessness problems.
A 10-Point Checklist for Natural Insomnia Treatment...
- I rest and sleep on a firm mattress that provides support for my body weight fully. I do not sink into the bed, nor do I have trouble getting up from the bed when I need to.
- Before going to sleep, I always have a warm shower to loosen up myself and ease stress.
- I make certain I do NOT watch TV or read 30 minutes before bed, as I know it will stimulate my mind and keep me from falling asleep as easily as I would like.
- I jot down all my troubles & bothers on a piece of paper and keep them there before I retire for the night. By doing this, my problems and bothers won't prevent me from getting the sleep I need.
- I keep my bed for a place of sleeping. I don't watch a movie or read while in my bed, nor do I plan my day-to-day activities while in bed. Once I get into bed, it's resting time, period.
- If I want to have a snack before bed, I make sure it has the amino acid L-trypthopan; chicken, turkey, cottage cheese, cashews, etc.
- I always retire to bed around the exact same time every night, because this makes sure that my body would be conditioned to know exactly when I need to go to sleep.
- I sleep in an environment that is dark and properly ventilated. If I am ever afraid of the darkness, I use a night light with a timer device.
- If I feel I am overly agitated and need to calm down before going to sleep, I drink some herbal tea or a glass of warm milk.
- I NEVER EVER take naps in the daytime, because I know this would prevent me from getting the sleep I require at nighttime.
If you need to, note down the above suggestions down or print it out. By following this checklist, you will be on a sure road to curing insomnia naturally. Is it necessary to do everything on this list? No, certainly not; but the more you choose to do, the better your odds are of naturally curing insomnia.
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